How to move on from a dead end relationship
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I am going to start this first blog post with saying that I am not a therapist nor do I presume to know all. I am only giving advice and telling my personal stories in the process. Please feel free to elaborate, and email me responses
Moving on from a dead-end relationship can be one of the most painful but powerful decisions you can ever make. It requires clarity, courage, and a commitment to your growth. Here are a few step-by-step ways and reasons why each step is necessary.
What is a Dead-End Relationship
A dead-end relationship is one where growth has stopped, the future is unclear or non-existent, and emotional needs are consistently unmet. It’s often filled with cycles of false hope, emotional exhaustion, or stagnation
I had a 5 year relationship that finally ended with me putting my foot down and demanding things that were needed, not being done, and setting boundaries. When it was over a burden was lifted and it opened me up to be emotionally available to someone that was ready and willing to give what i asked for and needed.
Steps to move on from a dead- end relationship
Acknowledge the truth
Step: Be honest with yourself about the reality of the relationship
Why: Denial keeps you stuck. Acceptance is the first step of freedom. Recognizing that the relationship no longer serves your well-being or future allows healing to begin.
Identify What you are holding on to
Step: Ask yourself : Am I staying out of fear, guilt, comfort, or hope that things will change?
Why: Understanding why you are stuck helps you challenge those reasons and take back control of your decisions
Set clear Emotional Boundaries
Step: Reduce or end contact with the person, at least temporarily. Avoid situations that reopen wounds.
Why: Distance helps you break the emotional attachment and gives you room to think clearly. Emotional clarity requires space. Continue to blog post two for the rest.
